Let's Get Physical

[freelancer]

Hey gals! Share your favorite links on women's health, fitness, diet and wellness here!

IOW, tamad ako mag-Google.. share your resources!

[triguy]

Hey hey hey

Kahit di ako girl ... nikegoddess.com is a great site!

Jake

ps. oh elay di na ko lurker ha.

[freelancer]

Originally posted by triguy
Hey hey hey

Kahit di ako girl ... nikegoddess.com is a great site!

Jake

ps. oh elay di na ko lurker ha.

Jaaaaaaaakeeeeeeee!!!! Badminton partner extraordinaire!!!!

Thanks for posting a relevant and wonderful link!

There's a wonderful download - 30 minutes of workout music, absolutely free!

[Edited on 5-5-2004 by freelancer]

[ai2magz]

nice site! will try doing the moves.

[triguy]

ok additional resources

Training resources for many sports
http://www.active.com/

Running
http://www.coolrunning.com/engine/4/index.shtml

Sports Med
http://www.rice.edu/~jenky/

Nike Running (another great site) -- if you're interested there's a free web based training log, just register.
http://www.nikerunning.com/

[Louvette]

Hmm.. I know some people avoid rice when they diet, but I found out that there's this kind of rice that has a low GI (glycemic index) - the brand is Sunrice Clever Rice. Dunno lang kung available yan sa pinas. If it is, try it - it's an excellent product.

From what I've been told, carbs with low GI help lose weight. We get fuller a lot quicker. And we stay full for a lot longer.

[triguy]

Hi Louvette, don't know if the rice is available. Your right about the GI -- it's the new fad in dieting. I know a guy who's just eating wheat bread and peanuts.... but in my experience it's really cardio workouts that help burn fat. They say that you should actually do long slow workouts and not work too hard in running, biking, swimming, cross trainer, badminton etc. (if you have a heart rate monitor, you shouldn't go above 65% of your max heart rate).

[Jiru-chan]

Originally posted by Louvette
Hmm.. I know some people avoid rice when they diet, but I found out that there's this kind of rice that has a low GI (glycemic index) - the brand is Sunrice Clever Rice. Dunno lang kung available yan sa pinas. If it is, try it - it's an excellent product.

From what I've been told, carbs with low GI help lose weight. We get fuller a lot quicker. And we stay full for a lot longer.

Aba, mukhang OK yan ah. I mean, I've been avoiding eating rice for... hmm... siguro 6 months now. :blush: I'll keep an eye on it. Thanks, Ate! :beer:

Edit: Oh, and here's the Sunrice website. Aussie product pala ito.

[Edited on 5-13-2004 by Jiru-chan]

[Louvette]

Originally posted by triguy
...but in my experience it's really cardio workouts that help burn fat.

Yeah. Ultimately it's a combination of sensible eating and regular exercise that we need.

...

Easier said than done

Jiru-chan: Di bale, when you visit us, the two of us will be eating that rice (ako lang ang kumakain nun dito sa bahay eh).

[Edited on 13-5-2004 by Louvette]

[bluebird1045]

I agree - nikegoddess.com is a great site. I also go to the Shape magazine website www.shape.com .